Choose how you want to move
3 ways I can help you
Special situations are my specialty
I have experience working with a number of physical considerations (alphabetical order) such as various forms of cancer, chronic disease, eating disorders, neurological disorders/impairment, orthopedic implants, pregnancy/postpartum (including IVF and high risk), spinal pathologies, and vision impairment. I’ll listen to you. Really listen. And if you have health care providers who are treating you, I’ll coordinate with them to incorporate their recommendations too.
What can you expect from our sessions?
You will work more consciously than you ever would on your own, gain skill in every session… and the time flies!
We take the time to learn what works best for you. And we know how valuable time is: so we make the most of it.
Each workout is tailored for what will be most effective today and will support your well-being tomorrow.
I’ll be your biggest supporter to live the full and physical life you really want.
Got a question? We have answers!
I’m interested in training with you. What are the next steps?
Click here to go to our Contact Us page where you can schedule a free 15-minute phone consultation. We’ll talk about where you’re at and where you want to go. My assistant may help us set a time to chat.
Can people at any fitness level train with you?
Absolutely. Our philosophy is about working with your body. That means whatever your skill level or condition; we start and progress from there.
I can only train with you occasionally. How can I keep progressing?
You are not alone! Besides Skype sessions, several people have found “home programs’ to be a lifesaver. The workouts are easily able to see you through weeks or even months at a time. You can even video the exercises during our in-person sessions to use as a reference with your home program. Home programs are designed for what you need: workouts for hotel rooms, long drives, outdoors…you name it.
What if I need to reschedule or cancel my appointment, session or event?
Let us know by email, phone, text or any combo, as soon as you know you will need to reschedule. Cancellations for appointments must be made by phone; notice by email as a backup measure is recommended. Please see the appropriate cancelation terms for your booking below:
Fitness Coaching Appointments Cancellations must be made a minimum of 24 hours in advance to avoid being charged. Additional notice is encouraged and appreciated. Monday appointments must be canceled by 12 pm on Friday
Custom Classes Terms for classes are determined by several factors. We’ll discuss at time of booking.
Consulting Packages and Training Events Terms for events and packages are determined on individual basis. We’ll discuss at time of booking. If you have a Project Agreement with us, these terms will also be included on your Agreement.
How much do sessions cost?
Prices for sessions are based on a few factors including session length and location. Please contact us for an exact rate.
Can I talk to someone to help determine what products and services would be best for me?
Of course! Just fill out the form on our contact page with your questions and some good times to reach you. We’ll set up a live consult over the phone or Skype.
I’m a fitness professional, and I want to shadow or coach with Ilene. Can I do this?
When the calendar permits, occasional shadowing or professional coaching sessions are available. Contact us and we’ll chat first to get to know your philosophy as a practitioner and what you’d like to accomplish through observing sessions.
I would like to book Ilene for a speaking engagement. What are the next steps?
Write us! Click here and give us a few details. We’ll schedule a call to discuss your event.
Which programs will help me/my team shine as a speaker?
Ah. You are looking for our other site (and the other branch of my coaching practice ☺) You’ll find what you’re looking for at empowerspeak.com
If you didn't find the answer you need here or if you want to discuss how we can help you, please reach out to us. We’d love to hear from you!