move to keep things whole

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What We Do


Tailored personal and group sessions where mindfulness meets movement. Approach fitness as a life sport.

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Move Up

One-On-One Sessions

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Move Together

Customized Group Sessions

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Move Beyond

For Pros and Aspiring Pros

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Goals I Help You Achieve


An important event, surgery, pregnancy, recurring or chronic disorders (including eating/exercise or cognitive impairment oriented), or just being inactive.

I’ll help you find ways to do what you thought was out of reach.

Increasing your fitness

Reach higher, react faster, balance more easily, lift and carry with ease. We set your goals together. The strength endurance, agility, mobility, flexibility alignment and balance gains you make will be yours for the long term.

No more working out hard only to burn out and suffer later.

going solo

Working out on your own just got better. I'll show you how to coach your own form when you work out solo. Say the word and I'll design an on-your-own program that can go anywhere with you too.

Your fitness belongs to you and I’ll help you take charge of it.

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From studio to stage to surgery to stage to studio.