https://www.lifemoveshealth.com/home daily 1.0 2021-09-24 https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1506642759709-NH5IE5A0V4AEC9QYH2XF/shoe+icon+3.png Home https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1506642748165-0D7ZDVAQ9TI2VHD3F2KW/shoe+icon+2.png Home https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1506642730495-LVN48XLVT30920C87OJV/shoe+icon+1.png Home https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1508721603757-9IAIWB01GZD40ZT0SKG9/bottom+bubble.png Home https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1508721522858-IFSSVM61721F4Q5AGEKH/top+bubbles.png Home https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1508701342149-1VDRGOTN7J9YXMLY1P1E/If+our+bodies+could+speak%2C.png Home https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1510515126468-Z5Y1WEKM5EFT9OE4JQ5S/LOGO+Lifemoves+Health_white.png Home https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1509076036740-GXZB8DQOCO1QYUSAZWB7/13.jpg Home “I owe my trouble-free pregnancy and postpartum experience to Ilene’s work. Her experience and knowledge of the body, and the pregnant body in particular, set her apart from any trainer I’ve worked with in the past.” –AS https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1509076104172-PSU1G1HPSO5CD5VUL2BY/19.jpg Home “The sessions I had with Ilene showed her to be a highly skilled, deeply caring, intelligent, and intuitive professional with a wide range of modalities upon which to draw in her treatment goals and approaches. Ilene goes beyond what is required to understand what is truly needed for a holistic approach to well-being.” - KK https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1509317256745-621FA2WGFKL7DNZQL3ZF/23.jpg Home Over the years, as a woman going from her 30’s to 40’s, I’ve had myriad of health issues. Ilene, unsolicited, shared any information she was able to find and, when appropriate, incorporated it into our work. I see the impact our sessions have in the progress I make physically, mentally and spiritually. I notice I am motivated to strive for and reach higher goals for myself outside of our training. She is absolutely unequaled; a true treasure.” -AB https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1509078571274-H0M7914P5OCCA3PODV5R/29.jpg Home “Ilene is a fabulous trainer and motivator. Her experience and education -- combined with her enthusiasm -- make her an excellent instructor. I had spinal surgery many years ago while in high school, only to have significant pain and an increasing curvature occur later. Ilene worked with me to develop a customized program over time ... I now look forward to getting into the pool and going to the gym, knowing that the program is alleviating my pain and helping me to feel more active again.” - JS https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1505092400475-ZY7I205VHP5CWG0KRYJO/image-asset.png Home https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1505092100463-JGZ7ST8TW51ZM9CZDB3X/image-asset.png Home https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1505092528709-0L1HTE3XXXPT8223ACDZ/image-asset.png Home https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1504842534167-9JCJ4TFOADID0UN4VL79/DSC05319.jpg Home https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1505006167673-VQIA4Z3OVSQQTHOAHRDP/home+banner+1.jpg Home https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1510234323775-VSML9ISZ6VO4ZNO1DIWD/smartphone.jpg Home https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1505275034098-BJBOPM5JYGQTGWU3BPEN/City+Yoga.jpg Home https://www.lifemoveshealth.com/my-story daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1510183733361-QRJA4KA00W1EUDCDZ6B6/Hello.png My Story https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1506642930292-XVMHX9F3Z9KESOJDYIKI/light+bulb+icon.png My Story https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1506642945951-GE1IAX59WP5HO3E41INA/fingerprint+icon.png My Story https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1506642730495-LVN48XLVT30920C87OJV/shoe+icon+1.png My Story https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1506642759709-NH5IE5A0V4AEC9QYH2XF/shoe+icon+3.png My Story https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1506642748165-0D7ZDVAQ9TI2VHD3F2KW/shoe+icon+2.png My Story https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1505177639171-JWP8P04ROIM8D65PIGWV/Collage_blur.jpg My Story https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1508193175150-BSEKYXP1YVD5NT9F9I40/field+3.jpg My Story https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1510169760499-FUJQ85W1B5GRD2XM8LGJ/Ilene.jpg My Story https://www.lifemoveshealth.com/be-your-best daily 0.75 2023-05-16 https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1510025334445-MD32AEGXVZ7CMRQSHE6U/Move+Up.jpg Be Your Best - move up Just me & you. https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1508636089549-2YY549V7K7B5QYEZY8YH/Move+Beyond.jpg Be Your Best - move beyond For pros & aspiring pros. https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1508636166158-267U5765L98TLQ481VMH/move+together.jpg Be Your Best - move together You, me & your posse. https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1505530476090-L3ZPY395YRMTFYXJFF4S/training+program+icon.png Be Your Best https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1505530105979-S6S0LYWD8M1VOG30K3SR/hand+shake+icon.png Be Your Best https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1505532087025-325UCXG4RB06EAMYQHCT/watch+icon+2.png Be Your Best https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1509000189190-Z2MWK9PRJ42S3RAW0V84/pexels-photo-416809.jpg Be Your Best “Training with her has made me feel stronger, fitter, healthier, and that is empowering. Best of all she makes it so much fun!” - AT https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1509000226803-YYU54IYZVLWVSI320HHY/pexels-photo-581815.jpg Be Your Best “My athletic trainer said I look the best I've looked since high school!” -NH https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1509000270618-NP1QFG6PFRXZXUFGDC8P/pexels-photo-374633.jpg Be Your Best “Ilene is amazing. Her way of working has enabled to surpass my own expectations. I am in better shape now than I thought I could be. My perceptions of what I can do and how to treat my body have totally changed.. She’s my partner in the business of a healthier life.” - MR https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1509076036740-GXZB8DQOCO1QYUSAZWB7/13.jpg Be Your Best “I owe my trouble-free pregnancy and postpartum experience to Ilene’s work. Her experience and knowledge of the body, and the pregnant body in particular, set her apart from any trainer I’ve worked with in the past.” –AS https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1509076104172-PSU1G1HPSO5CD5VUL2BY/19.jpg Be Your Best “The sessions I had with Ilene showed her to be a highly skilled, deeply caring, intelligent, and intuitive professional with a wide range of modalities upon which to draw in her treatment goals and approaches. Ilene goes beyond what is required to understand what is truly needed for a holistic approach to well-being.” - KK https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1509317256745-621FA2WGFKL7DNZQL3ZF/23.jpg Be Your Best Over the years, as a woman going from her 30’s to 40’s, I’ve had myriad of health issues. Ilene, unsolicited, shared any information she was able to find and, when appropriate, incorporated it into our work. I see the impact our sessions have in the progress I make physically, mentally and spiritually. I notice I am motivated to strive for and reach higher goals for myself outside of our training. She is absolutely unequaled; a true treasure.” -AB https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1509078571274-H0M7914P5OCCA3PODV5R/29.jpg Be Your Best “Ilene is a fabulous trainer and motivator. Her experience and education -- combined with her enthusiasm -- make her an excellent instructor. I had spinal surgery many years ago while in high school, only to have significant pain and an increasing curvature occur later. Ilene worked with me to develop a customized program over time ... I now look forward to getting into the pool and going to the gym, knowing that the program is alleviating my pain and helping me to feel more active again.” - JS https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1505529252684-RYYQWQVLAWDK61655FSL/specialization.jpg Be Your Best https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1506685100598-7PYRIPXA67QDDVXRNVII/yoga+2.jpg Be Your Best https://www.lifemoveshealth.com/why-lmh daily 0.75 2017-12-29 https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1505534878844-5C6E9KEW92FR2C3OC28Z/team+icon.png Why LMH https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1505534943399-3MX8FDQ6YLTQKJUUG51Y/speech+icon.png Why LMH https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1505534962962-AT64GBFG9MZ134UEP6UQ/happy+icon.png Why LMH https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1505534897835-1F3PP7TDUO59ZXZO3CS5/glasses+icon.png Why LMH https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1509000523352-2M32KMGMFS35JPX8AJHM/5.jpg Why LMH Ilene is amazing. Her way of working has enabled me to surpass my own expectations. I am in better shape than I thought I could be. My perceptions of what I can do and how to treat my body have totally changed. She’s my partner in the business of a healthier life. – MR https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1509000599388-AJY88SLZ4YC39Y4OEWWE/2.jpg Why LMH “Ilene is spectacular. I am much more aware... I can actually utilize these movements. Thank You!” - Priscilla https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1509000685459-AS6FD1Y4SJY67H2UAJ5E/4.jpg Why LMH “Ilene’s dedication to her work is only surpassed by her dedication to help others develop and grow. Ilene truly cares for her clients and colleagues and is masterful at relationship building.” – AG (ACE / IHRSA Personal 2001 Trainer of the Year) https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1509000763531-VVL51UF0QW1ZXK6F3BLY/14.jpg Why LMH “Ilene has acted as a personal trainer/coach for me for years. Due to my remote location, she was able to do a one on one consultation and then keep things moving even via the telephone when necessary. She... is also able to combine a high degree of professionalism with an extremely creative and inventive approach to everything.” –SR https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1509000969799-S6IC5WAX3PLP0A1GH35E/19.jpg Why LMH “A few years ago I underwent knee surgery to repair my Runners’ Knee condition... Ilene was keenly aware not only of the physically challenges of recovery, but the emotional ones as well. She steered me toward an excellent physical therapist and kept the rest of my body in shape during my post-op therapy period. Her program was brilliantly paced so progress was steady and consistent. I am now able to run again, something my doctor (one of the top orthopedic surgeons in the Northeast) did not think would happen. He was extremely impressed and said I’ve surpassed his expectations.” - AS https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1509001072744-XI4QYOGXSK84N5VH87JI/23.jpg Why LMH “Ilene is the ultimate pro, and I am awed by her knowledge and dedication to her profession.” - AT https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1505092100463-JGZ7ST8TW51ZM9CZDB3X/image-asset.png Why LMH https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1505092400475-ZY7I205VHP5CWG0KRYJO/image-asset.png Why LMH https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1505092528709-0L1HTE3XXXPT8223ACDZ/image-asset.png Why LMH https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1506642759709-NH5IE5A0V4AEC9QYH2XF/shoe+icon+3.png Why LMH https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1506642748165-0D7ZDVAQ9TI2VHD3F2KW/shoe+icon+2.png Why LMH https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1506642730495-LVN48XLVT30920C87OJV/shoe+icon+1.png Why LMH https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1505014545553-6VIJUMX8NYWUYUK3MV34/studio+3.jpg Why LMH https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1505015901399-ER89VF65QAU9Q9V6IAOV/studio+2.jpg Why LMH https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1505275034098-BJBOPM5JYGQTGWU3BPEN/City+Yoga.jpg Why LMH https://www.lifemoveshealth.com/move-together daily 0.75 2018-11-27 https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1505268157735-6ZBBFXO24V4ZCKYNGXAT/image-asset.png Move Together https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1505268109736-JP63KEY2I5NZUX5YKFB8/image-asset.png Move Together https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1505268129518-USF9NTU2B9A1BUCIPTTH/image-asset.png Move Together https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1510025403771-ZKDT7V47M4S6QOUC2FKN/Move+Up.jpg Move Together - Move Up https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1508637941788-OV6WXVJ3PZEO4S9K4879/move+together.jpg Move Together - Move Together https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1506957102765-QY255274E2GAPLU6U6YN/Move+Beyond.jpg Move Together - Move Beyond https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1509340303676-EIT40GF0A5WG4QYZG25Z/6.jpg Move Together “Ilene’s class is a must. Excellent for any level.” - Toni McGinley, MA, PT, Owner, Alta Physical Therapy https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1509340351322-M9ATZULKTCRD9TFHEO8M/11.jpg Move Together “It’s fantastic! I learned immense amounts about balance—so important as one gets older—and about my body.” - Susana https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1509340397700-ABVUUQ2I4A8AFGJRQEIS/3.jpg Move Together “A session with Ilene is like a master class of stretching. She not only helps me execute the moves that make me more energetic and flexible, she also helps me understand why they work… Ilene Bergelson is a marvelous teacher. She's so pleasant and helpful, you almost forget about the profound physical improvements she's helping you make.” – Jim Watkins, Anchor, WB11 News at 10, New York City https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1508195842053-M07DBUDLIQGYGT8ORCLT/DSC05319.jpg Move Together https://www.lifemoveshealth.com/move-beyond daily 0.75 2018-11-27 https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1507583101131-4VXCHAWHOK81ED5FN59Q/stairs+icon.png Move Beyond https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1507581737666-RALYDSTHFFKBR06HE16X/coaching+icon.png Move Beyond https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1510025403771-ZKDT7V47M4S6QOUC2FKN/Move+Up.jpg Move Beyond - Move Up https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1508637941788-OV6WXVJ3PZEO4S9K4879/move+together.jpg Move Beyond - Move Together https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1506957102765-QY255274E2GAPLU6U6YN/Move+Beyond.jpg Move Beyond - Move Beyond https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1509340703690-OGBRNYT3UIHKZU0YH92L/22.jpg Move Beyond “I ABSOLUTELY LOVED everything about the way Ilene presented the material! I truly found it intriguing – and Ilene made it an enjoyable and stress-free atmosphere! The workbook is great – easy to understand and so thorough!” – KM https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1509340770113-6Z8M5MGFS7KZKMH2SZA4/27.jpg Move Beyond “Thank you for the amazingly informative workshop!” https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1509340847437-V41V3ZYCE28RV2EKXZHO/17.jpg Move Beyond “You simply won’t find a sharper more informed and more articulate presenter around. Specifically, our team raves to us about how clear Ilene can make complex topics and how immediately actionable her information is. If you haven’t seen her speak yet, I strongly urge you to do so. and if you are looking for an educational resource for your studio or facility staff, contact Ilene now!” - Gabe Valencia CSCS, MES, co-Founder & Director FPTI https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1509340896573-3WOVLUBKUE0OYRENCFGK/16.jpg Move Beyond “In both my careers as an attorney and a fitness professional, I’ve never learned more helpful, useful material. you are absolutely hilarious and really made the weekend fun. I will definitely be in touch to set up a mentor session for all of the questions/topics I’d like to discuss.” - Sheryl Wilson CPT, Esq. Fitnotic LLC https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1509341912130-HAXW9APZN98RMOVZ6W4L/32.jpg Move Beyond “I like the way Ilene... helped us learn from our ideas. At no time did she make us feel we were clueless, but she did make us think about our choices and why we made those choices. She gave us reasons why an exercise might not be the best choice, but other options that are like our original exercise (idea). I like her teaching methods.” –MW-T https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1510026480093-0LBUYU7LE3T6CXCO7TRM/37.jpg Move Beyond “Ilene is a wealth of knowledge and an amazing teacher! She delivers information with clarity and humor in a way that makes you want to know more and more. She is delightful to listen to and to learn from. It is clear that she is passionate about her work.” - Francesca Meccariello https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1509342004867-798F0DS5JNR6MIENWAVU/21.jpg Move Beyond “Taking the workshop Perinatal Fitness-Training for the Sport of Motherhood spearheaded my career into whole new direction!! Not only did I double my private client base with new moms and moms to be, but I was also cast as the lead instructor in two nationally distributed DVDs. Thanks so much for your wonderful programming, being available for questions, and for helping me develop this niche!” –RF https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1509341799742-1LM4JXZ3JFTWGGK7FW2M/33.jpg Move Beyond “Ilene, you have a way of engaging your audience into the material and what you’re conveying. I loved it!” - AN https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1509341723588-PVDVBAS2I8XFH83TCZPO/2.jpg Move Beyond “I’m a firm believer that everyone needs a Mentor or Coach as we evolve personally & professionally. We often don’t realize we need this type of support, instead trying to go it alone. If you need, as we all do, a trusted Mentor who is truly a professional development expert, Ilene is ‘the one!’” – Bob Esquerre (MA, MES, NSCA-CPT, NASM-CPT, ACE-AHFS) https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1506779399130-JIP5XAMGANZT9QKTATFX/Move+Beyond.jpg Move Beyond https://www.lifemoveshealth.com/connect daily 0.75 2017-11-11 https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1510189143072-Y3ELFDINUBFQBBDXGQP4/email+icon.png Connect https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1510189181543-PDXTADZEAYBIKRQJ3Y7Z/iphone+icon.png Connect https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1505185414631-I4VLU6PY7MAD9RC901ZV/contact.jpg Connect https://www.lifemoveshealth.com/move-up daily 0.75 2017-11-07 https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1507594398166-DG8K4OS53IAIX3Z7R21L/clipboard+icon.png Move Up https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1507594148603-ZOUN0IJD7IIHJOVHPH32/jumping+icon.png Move Up https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1510025403771-ZKDT7V47M4S6QOUC2FKN/Move+Up.jpg Move Up - Move Up https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1508637941788-OV6WXVJ3PZEO4S9K4879/move+together.jpg Move Up - Move Together https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1506957102765-QY255274E2GAPLU6U6YN/Move+Beyond.jpg Move Up - Move Beyond https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1509339706498-IDYMMG8XPQ2G2PJVN5UG/7.jpg Move Up “I love training with Ilene! Each session is customized to my strengths and weaknesses, so I feel safe but supremely challenged. Training with her has made me feel stronger, fitter, healthier, and that is empowering. Best of all she makes it so much fun! After three years I still enjoy going to every session.” –Arlene Tibergien https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1509339829245-HGB8JHZ4AJWQXY0PKLOK/10.jpg Move Up “After two short months in NYC working with Ilene, I went back home and my athletic trainer said I look the best I've looked since high school!” - Nicolle Hoose https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1509340096353-Z3TQDJ9V1B6XEPQWBEUL/12.jpg Move Up “Ilene is by far the most knowledgeable personal trainer I have ever worked with. Every workout is different but clearly is designed to concentrate on my specific individual needs. I cannot recommend her highly enough!” - SR https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/1510513828822-9SDV46IBHK8GCLC7OBAC/Move+Up+2.jpg Move Up https://www.lifemoveshealth.com/blog daily 0.75 2024-07-22 https://www.lifemoveshealth.com/blog/archives/autumn2025 monthly 0.5 2025-10-19 https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/77242eac-a6d5-4936-8b94-ecb1c231cc76/mae-mu-ru4jyDiLHsI-unsplash+CROP.jpg Blog - Out of the Blue Photo by Mae Mu via Unsplash https://www.lifemoveshealth.com/blog/archives/summer2025 monthly 0.5 2025-10-19 https://images.squarespace-cdn.com/content/v1/59adbdcebebafb5b868c59cd/b4db6456-c4ae-4cc3-b422-a3166727ae30/Nitish_Goswami_Unsplash_Hand_image_rotated.jpg Blog - Which Way Are the Fingers Going? 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