Lifemoves Health Events

What: The FitPro Convention is back, providing professional development and education for personal trainers and health club management through workshops, lectures and seminars with some of the industry's biggest names. We will be there with our interactive sessions listed below.

-Mastering the Art of Influence Through Storytelling (with co-presentation Bobby Cappuccio)
When: Friday, April 13
Time: 6:05pm - 7:05pm

We ask our clients and members to change old beliefs and accept new ideas every day! Good reasons are not enough to compel listeners to embrace our message. In this interactive session, PTA's Bobby Cappuccio and EmpowerSpeak's creator, Ilene Bergelson, will share how a good story can be a tremendous tool of influence. Learn the why, when, and what to do as the presenters break down the neuroscience of how stories promote receptivity and the on-your-feet skills needed for maximum impact.

-Core for the Sport of Motherhood
When: Saturday, April 14
Time: 8:00am - 9:00am

When it comes to conditioning the pregnant belly, fitness professionals find themselves sorting through a lot of vague and conflicting information. Learn what to keep, what to throw away, and what else you can do that's safe for prenatal/postpartum women AND effective for ALL clients.

New fitness professionals join our ranks every day. How do we escape being a dime a dozen? Being knowledgeable about exercise is not enough, we need to be able to speak well. Ilene has coached fitness professionals around the world -- learn the three easy tools so you can represent yourself as the professional you are. In this practical, skill-building workshop, learn the communication opportunities most trainers miss, why we have trouble teaching some clients, and how to stop being overlooked. Practise commanding the room with a strong presence and engage your listeners so you can distinguish yourself as exceptional.

EmpowerSpeak Specialty Certificate Training

Payment: Bank transfer, cash, cheque, and credit cards (PayPal) Cash only at the door.

Enrollment Price:
Early Bird: £186 (Deadline March 22, 2012)
£234 (After March 22, 2012)

Payment plans available!
To Register: email Gavin Jennings at info@chekeurope.com, or call 0870 4890163

Special Bonus: For the first 10 people who register, receive a complimentary Light Bytes audio of your choice! To view the descriptions, click here: http://www.lifemoveshealth.com/shop/products.html. We will notify you if you've gotten a Light Byte! Enrollment/Refund Policy

This fast paced, highly interactive training delves deeply into the key interpersonal communication skills every expert needs to effectively reach an audience. Participants increase their skill set through body-based exercises designed to develop greater self-understanding and proficiency in key areas including physical and vocal presence, listening, connecting with your audience, improvisation, managing anxiety, and communicating with clarity, poise and confidence.

Theory segments include instruction on speaker preparation and content development.

The atmosphere is that of an adventure: unpredictable and challenging. The practical segments could be the most fun you’ll have breaking new ground. New speakers discover the fun they can have capitalising on their strengths and seasoned veterans find new levels of performance.

Throughout the day, tools and techniques relied upon by classically trained, professional performers are broken down into steps and coached.

You will learn:
*Professional grade warm-up exercises for body, breath and voice
*Proven techniques to manage nerves
*Step by step process for clarifying your core message
*Preparation tools

After completing this course, you will be able to:
*Relate to others more genuinely and gain their trust
*Help people open up to new ideas…and learn from you more easily
*Communicate with authority, approachability and adaptability
*Tap inner creativity to make your message more compelling
*Come across with confidence
*Handle impromptu questions with style
*Physically command the room
*Lead with compassion and magnetism
*Expand your business by effectively leveraging your knowledge and unique personality

What EmpowerSpeak participants get:
*Full day of skill building exercises
*Practise in impromptu settings
*Greater insight into breaking through internal resistance
*Tap inner creativity to make your message more compelling
*On the spot coaching by professional theater and film performer
*Specialty Certificate of Completion

Plus a workbook to personalize with:
*Easy look-back sections for recalling the day’s A-ha moments
*Warm-up guide
*Multiple templates for organizing content
*Connecting with Audience checklist
*Step by step Action Plan for your next speaking opportunity

Expertise alone doesn’t make a speaker compelling. In order to expand your business, others must recognise and tap your knowledge. The most successful industry leaders accomplish this by being exceptional at connecting. Whether you are getting ready to speak to 10 people or 10,000, the material covered in this workshop will help you prepare your message and yourself for maximum impact.

Due to the nature of this workshop, full participation from all attendees is vital. CEC’s: C.H.E.K -- 8 PDC’s

Enrollment Price:
Early Bird: £186 (Deadline March 22, 2012)
£234 (After March 22, 2012)

To Register:
Email us with your full name and contact info to info@chekeurope.com

We will temporarily hold your spot and send an official confirmation email once your registration payment is received.

Enrollment/Refund Policy

Payment Options:

Bank Transfer

*Specify Payment to Barclays
* Account Name: Mr GD Jones
* Sort Code: 20-29-50
* Account No: 60613843

Cash Payment
Email info@chekeurope.com

Credit Card/ PayPal

1. Login to your PayPal account at http://www.paypal.com/
2. Select the "Send Money" tab.
3. Enter the e-mail: info@checkeurope.com for the person you wish to pay
4. Enter the amount in GBP, according to the date-specific prices above
5. Select the "Purchase" tab and indicate what you are purchasing, including the transactions fees from PayPal
6. Click "Continue"
7. Complete your payment information. You should receive a confirmation when your payment is processed.

If you are unable to make payment after following these steps, please send us an email info@chekeurope.com and we can send a request for payment.

Cheque:
Please make payable to Graeme Jones and send to:
Graeme Jones
Bowskill Clinic
4 Duke St
London
W1U 3EL
Questions in the UK-Ring: 44 7841 660244 (from outside the UK) or 07841 660244 (from within the UK)

Enrollment/Refund Policy

Sanctuary Stretch with Ilene Bergelson

Sport of Motherhood™ Dynamic Duo Event:
Training for the Sport of Motherhood & Core for the Sport of Motherhood

What: Training for the Sport of Motherhood & Core for the Sport of Motherhood

Weekend Workshop Description: In this interactive, hands-on weekend event, you learn how to look at motherhood as a sport and learn to program for optimal performance. Cut through the myths and misinformation on prenatal & postpartum training for some of the most remarkable clients you’ll ever train. Learn what to keep, what to throw away and innovative techniques that support your clients’ best experience. Take away the tools to create cutting edge programs for moms at any stage of their pregnancy and provide extra tools to benefit ALL your clients.

Earn two Specialty Certificates and 12 hours of continuing education in ONE weekend!
Take one or both trainings--you get (and save) the most when you take two!

What: Training For The Sport Of Motherhood Earn your Specialty Certificate & .8 ACE CEC's!

Workshop Description: The workshop that started it all. In this cornerstone of the Sport of Motherhood™ series, we start with the prenatal & postpartum must-know for all movement professionals, then take that information to the next level and program according to demands of motherhood. 8 hours

*ACOG Guidelines
*How to adapt your intake forms & new client screening process
*Modifications & added benefits of exercise for the pregnant and postpartum mother
*Impact on posture, breathing, physiological functions & biomechanics
*Prenatal/Postpartum Diastasis check protocols
*Hands-on breathing techniques to enhance mother's ability to breathe
*How to create programs safely & intelligently for mothers' specific needs
*How to create your own pregnancy-friendly exercises
*How to think through and gauge progression
*Potent stress reduction strategies to incorporate into program design

TSM alumni range from under-the-radar fitness pros to celebrity trainers -- all passionate movement professionals making a difference.

Enrollment Price: $189 (Deadline April 20, 2012)/$250 (After April 20, 2012)

What: Core for the Sport of Motherhood Earn your Specialty Certificate & .4 ACE CEC's!

Workshop Description: We had such overwhelming demand from TSM students to spend more time covering the prenatal and postpartum core that we created this training DEVOTED to it. The surprise bonus is how much of the techniques, tips and tools will work wonders for the rest of your clientele. 4 hours

*Intro to current research indications on high and low threshold core conditioning principles (which will benefit ALL clients)
*The important connection between breathing and core
*Pelvic floor cuing & conditioning beyond Kegels
*When and how to do "backtraining for moms
*Refine prenatal/postpartum Diastasis check protocols
*Different exercises and cues to maintain the mom's integrity prenatal and postpartum
*Core conditioning 'Do's' and 'Don'ts'
*And over 20 pregnancy proofed core exercises!

Special Note: All of the exercises can be adapted to non-pregnant clients. Many of the core conditioning can be used for obese clients, who are more at risk to herniate their abdominals with various traditional core exercises.

Check:
Please make checks payable to Lifemoves Health.
All checks must be received by May 1, 2012; Early Bird checks must be received by April 20, 2012.
Send all checks to the following address:
Lifemoves Health
244 Fifth Avenue #B259
New York, NY 10001

Enrollment Price for BOTH events: $229 (Deadline April 20, 2012)/$275 (After April 20, 2012)

Group discounts are available for one or both workshops for groups of 3 or more!

Ilene Bergelson is an international presenter-educator, presentation coach and nationally certified fitness professional with over 20 years of teaching experience. She has presented for C.H.E.K Institute, IDEA World, ACSM, NYU Physical Therapy PhD program, served as an educator for Equinox among other US & UK based fitness clubs and is the founder of Lifemoves Health, a New York City based fitness education company.

Ilene specializes in facilitating the mind-body connection as it relates to communication, prenatal / postpartum and post-rehabilitation fitness. Her DVD, Training for the Sport of Motherhood, has earned respect and praise from childbirth specialists.

In the corporate sector, Ilene consults for CEO’s and other top level management. Her online seminars and Light Bytes audio series have been heard around the world. Ilene has been featured by PTontheNet, Coaches Choice videos by Healthy Learning and other industry publications.

Certifications: ACSM-HFI, ACE-CPT, CHEK Level 2, HLC 1. For more on Ilene: www.lifemoveshealth.com

~Welcome to Lifemoves Health Events ~

Book Ilene for your Event or a Private Workshop!

Inquire at events@lifemoveshealth.com

EVENTS

FitPro Convention

EmpowerSpeak Specialty Certificate Training

Sanctuary Stretch with Ilene Bergelson

Sport of Motherhood™ Dynamic Duo Event:
Training for the Sport of Motherhood & Core for the Sport of Motherhood

FitPro Convention

EmpowerSpeak Specialty Certificate Training

Sanctuary Stretch with Ilene Bergelson

Sport of Motherhood™ Dynamic Duo Event:
Training for the Sport of Motherhood & Core for the Sport of Motherhood

~Welcome to Lifemoves Health Events ~

Book Ilene for your Event or a Private Workshop!

Inquire at events@lifemoveshealth.com

EVENTS

FitPro Convention

EmpowerSpeak Specialty Certificate Training

Sanctuary Stretch with Ilene Bergelson

Sport of Motherhood™ Dynamic Duo Event: Training for the Sport of Motherhood & Core for the Sport of Motherhood

FitPro Convention

EmpowerSpeak Specialty Certificate Training

Sanctuary Stretch with Ilene Bergelson

Sport of Motherhood™ Dynamic Duo Event: Training for the Sport of Motherhood & Core for the Sport of Motherhood

Sport of Motherhood™ Dynamic Duo Event:
Training for the Sport of Motherhood & Core for the Sport of Motherhood

Sport of Motherhood™ Dynamic Duo Event:
Training for the Sport of Motherhood & Core for the Sport of Motherhood