Smoothie Recipes for Your Picky Eater

smoothie

1 cup plain yogurt
1 cup vanilla soy milk
3 peaches
1 banana (to really make it creamy)
1 tablespoon of flax meal
Blend in a blender until smooth.

5 Reasons to Add Flax To Your Kids Smoothies

  1. Keeps kids regular (in the digestive sense)
  2. The Omega-3 supports brain development, making kids smart.
  3. Great source of fiber (kids need 5 grams per day, plus age.. so, a 5 year old needs 10 grams of fiber per day)
  4. The Omega 3 has anti inflammatory properties!
  5. The omega 3 can help kids who suffer from dry eyes.

So, that’s it. Fiber and omega three are great reasons to include flax seeds in your families diet. Try it in this smoothie today!

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