Balancing Act

Balancing Act
designed and taught by Ilene Bergelson

 

Special for January 2014 only!

It’s snow time. Whether you are looking to increase stability on your skis or stay upright while walking through the snow, this limited time only class will have you steadier and readier for the winter. The first half of class is devoted balance building sequences to boost joint stability, proprioception and balance related reflexes. The second half will release and restore the muscles and other fascia you use to balance. Get steady, get ready, go.

Click here to email us and get your pass!

Click here for more information and the full class schedule at Equinox

Remember–the class won’t show until January’s schedule is posted on Equinox’s website!

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