Articles by Ilene Bergelson

Many documents on the Lifemoves Health website are Portable Document Format (PDF) files. Adobe Reader, available for free from Adobe, allows you to view, navigate, and print PDF files across all major computer platforms.

Download free Adobe Reader from Adobe’s web site

Communication & Confidence

Fitness & Instruction

We love to hear from you! Do you have a favorite article you’d like us to share? Please be sure to have the author’s permission to reprint first! Please share your comments with us by using the form below.

Get Adobe Reader

Required fields are marked*

We would love to hear from you! Please fill out this form and we will get in touch with you shortly.