Post-Rehab & Recovery Fitness

Recovering from an accident, serious illness, or surgery can be difficult. How do you progress safely? Programs can be designed to help you transition back into exercise and improve your daily life function. Ilene is able to work in conjunction with physicians, physical therapists, and other health care professionals to adapt your program through the post-acute recovery phase.

Prenatal & Postpartum

Planning to conceive? Recovering from the delivery? Having a baby is a marathon event and pregnancy places special needs on your body.Programs are designed to meet these considerations every step of the way in accordance with your doctor’s wishes and ACOG guidelines. Special emphasis is placed on strengthening the pelvic floor, core musculature, lifting and carrying strategies, focal point work, labor endurance, postural control, and tension release.