Overall Fitness

Work with Ilene live!

Overall Fitness

After an initial assessment and consultation, programs are tailor made for you to challenge yourself and increase your ability to move efficiently with ease. Programs are designed based on your needs and your goals.

ImproveSessions with Ilene Bergelson and Lifemoves Health

  • Strength
  • Cardiovascular Conditioning
  • Flexibility & Range of Motion
  • Endurance
  • Agility
  • Muscle Definition
  • Bone Density
  • Posture

Overall Fitness
Price: $790

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