Our Philosophy

Lifemoves Health: Our PhilosophyOur philosophy is to help people find joy and increased function through connection with their body. So often in the fitness world we find that people are working at their body rather than with it. It’s actually the way we operate in many other areas of our life too. When we learn to work with, we tap the partnership of our mind, body and spirit– our internal source for change and growth. 

Our goal is to help people facilitate and capitalize on that partnership, and through doing so, achieve far greater results, allowing ourselves the freedom to live active, healthier and more fulfilling lives.